History of Yoga in Past World - 2025 Guide

Yoga in the Past World is a memorable workout that began in India over 5,000 years ago. “Yoga” comes from the Sanskrit word “yuj,” meaning to join together.

Yoga is an all-encompassing workout that combines the body, intellect, and soul, and its beginnings are established in Indian reasoning and religion. The records of yoga are complicated and span a long time.

The most punctual confirmation of yoga may be traced to the Indus Valley Civilization, which existed from 3300 to 1300 BCE. Archeological unearthings have uncovered seals and collectible dolls delineating human beings practicing yoga postures, suggesting that yoga had already become a well-established practice.

The truths of yoga, to begin with, may be seen in the Rigveda, one of the most sacred writings of Hinduism, which dates to around 1500 BCE. The Upanishads, a chain of philosophical writings that explore the character of reality and the self, were composed between 800 and 500 BCE and also point out the work of yoga.

The well-known literary work on yoga is the Yoga Sutras of Patanjali, composed around 400 CE. This printed substance outlines the eight limbs of yoga: ethical concepts, physical stances, breath control, and reflection. These concepts form the foundation of modern yoga practices.

Over the centuries, yoga has continued to evolve, with particular schools of yoga developing and distinct forms of practice being created. Hatha yoga, which emphasizes physical stances, breath control, and relaxation, became popular in the fifteenth century.

In the late nineteenth and early twentieth centuries, yoga was introduced to the West through Indian masters such as Swami Vivekananda and Paramahansa Yogananda. It has since become a global phenomenon.

Nowadays, yoga is practiced by millions of people around the world and has been adapted to suit various cultural and personal preferences.